Growing Your Money Safely in Retirement 

July 1, 2026

Jeremy Barnard


Retirement & Investment Adviser 

Why Avoiding Losses Matters More Than Chasing Gains

For many people, retirement represents the reward for decades of hard work, saving, and planning. As many people reach retirement age, financial priorities often change.

Instead of asking, “How can I make the most money?” the more important question becomes, “How can I make sure I don’t lose the money I’ve already earned?”

While growing wealth remains important during retirement, protecting your nest egg can be even more critical.

The Hidden Danger of Investment Losses in Retirement

When you’re working and contributing to retirement accounts, market declines can be uncomfortable, but you still have time to recover. During retirement, however, losses can be much more damaging because you’re no longer adding income from a paycheck and may be withdrawing money from your investments to cover living expenses.

Consider this simple example: 

  • A portfolio worth $500,000 suffers a 20% loss. 
  • The account value drops to $400,000. 
  • To get back to $500,000, the portfolio now needs to grow by 25%, not 20%. 
  • The larger the loss, the harder the recovery becomes. A 50% loss requires a 100% gain just to break even. 

This is why preserving capital becomes a central goal during retirement. 

Understanding Sequence of Returns Risk

One of the biggest threats retirees face is something called “sequence of returns risk.” This occurs when significant market declines happen early in retirement while withdrawals are being taken from the portfolio. 

Even if the market eventually recovers, the combination of losses and withdrawals can permanently reduce the longevity of your savings. 

Imagine two retirees with identical portfolios who experience the same average investment returns over twenty years. The retiree who encounters market losses during the first few years of retirement may run out of money much sooner than the retiree whose losses occur later. 

Timing matters when you’re living off your investments. 

Safe Growth Is Still Important

Protecting money does not mean keeping everything in cash. Inflation remains a concern, and retirees still need their assets to grow over time. 

The key is finding a balance between growth and protection. 

  • Some approaches may include: 
  • Maintaining a diversified portfolio. 
  • Using high-quality bonds and fixed-income investments. 
  • Keeping a cash reserve for short-term spending needs. 
  • Considering fixed indexed annuities or other principal-protection strategies when appropriate. 
  • Reviewing risk exposure regularly as retirement progresses. 

The goal is not to eliminate all risk (an impossible task) but to avoid taking unnecessary risks that could jeopardize financial security.

The Emotional Cost of Large Losses

Market declines affect more than account balances. They can also impact confidence and peace of mind. 

People can find themselves losing sleep during major market downturns, worrying whether they will have enough money to support their lifestyle or leave a legacy to their loved ones. 

A retirement plan that prioritizes protection can help reduce stress and provide greater confidence during periods of market volatility. 

For many retirees, financial success is not necessarily measured by having the highest returns. Instead, success is often measured by maintaining independence, generating reliable income, keeping pace with inflation, and ensuring that savings last throughout retirement.

Final Thoughts

Retirement investing requires a different mindset than investing during your working years. The objective shifts from aggressive accumulation to sustainable growth and preservation.

By focusing on strategies designed to protect principal while still allowing for reasonable growth, retirees can better position themselves to enjoy the retirement they’ve worked so hard to achieve. 

After all, building wealth is important—but keeping it may be even more important.

Any comments regarding safe and secure investments and guaranteed income streams refer only to fixed insurance products. They do not in any way refer to investment advisory products. Rates and guarantees provided by insurance products and annuities are subject to the financial strength of the issuing insurance company; not guaranteed by any bank or the FDIC.
Investment advisory services offered through Foundations Investment Advisors, LLC (“Foundations”), an SEC registered investment adviser. The views, statements and opinions expressed herein are those of the author, and not necessarily of Foundations or their affiliates. The content provided is for educational purposes only and the views reflected are subject to change at any time without notice. No investment, legal or tax advice is provided. Always consult with a professional. Foundations deems reliable any statistical data or information obtained from third party sources that is included in this article, but in no way guarantees its accuracy or completeness.